Resources
Downloadable Forms
Links
American College of Sports Medicine - ACSM promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life. ACSM provides some great resources, including 5 ways to eat better
American Council on Exercise - The American Council on Exercise® (ACE®) is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. ACE pledges to enable all segments of society to enjoy the benefits of physical activity and protect the public against unsafe and ineffective fitness products and trends. ACE accomplishes this mission by setting certification and education standards for fitness instructors and through ongoing public education about the importance of exercise
American Diabetes Association - The American Diabetes Association is the nation's leading nonprofit health organization providing diabetes research, information and advocacy. The mission of the organization is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. Here is some information on why exercise important for people with diabetes.
American Senior Fitness Association - Several articles with important fitness facts of interest to anyone beginning or expanding an exercise program to become fit after 50.
Arthritis Foundation - Regular exercise is important in controlling your arthritis. It keeps joints moving, preserves flexibility and strength and prevents further damage.
Fishers Chamber of Commerce - The Fishers Chamber of Commerce was chartered in 1991 as a non-profit organization serving businesses, professional groups and organizations in the Fishers, Indiana area. As the "voice of the local business community," the Chamber represents over 560 members who annually invest their financial support and volunteer manpower to promote the commercial, industrial and civic progress in the Fishers community. The members, Dionne included, have a strong belief in the immense growth potential of the Fishers area.
IDEAfit.com - IDEA's mission is to support the world's leading health and fitness professionals with credible information, education, career development and leadership to help enhance the quality of life worldwide through participation in safe, effective fitness and healthy lifestyle programs... AND Dionne is registered with IDEAfit as a Personal Fitness Trainer!
My Pyramid - Steps to a healthier you! One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices.
Nutrition.gov - Smart Nutrition Starts here! This site provides easy access to the best food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety.